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Create Courage

a pay-what-you-can self paced course in creativity and mindfulness

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Hello, I'm Rachael Lucas.

I'm a bestselling author, creative coach, and a certified BSoM Meditation and Mindfulness Teacher. I work with people who want to rediscover their creativity and embrace a mindful approach to every day. As someone who waited until the age of 40 before I had my first book published, I'm passionate about supporting other people to find their own creative path.

What is Create Courage?

It's a six module self-paced programme to rediscover your creativity, embrace mindfulness, and discover how to work with the fear we all have about putting ourselves Out There. It's a toolkit for negotiating the creative life.

Courage comes in many forms

  • Walking into an art class for the first time
  • Picking up a paintbrush when you failed your school art exams
  • Publishing a blog post
  • Getting started on that book you always wanted to write
  • Disregarding the voice in your head that was put there years ago
  • Shining a light on your fears


What's included

  • Six carefully structured modules, each examining a different element of creativity and courage
  • Downloads and printables so you can escape offline and scribble to your heart's content
  • Homework - totally optional - to keep you on track
  • Lifetime access to the course content


When do we start?

As soon as you sign in! The joy of a self-paced course is you can do it in your own time.


Lessons we'll share

  • How to rewrite your own creativity story
  • How to heal creative wounds from your past
  • How to get over your creative blocks
  • The physical and mental benefits of meditation and mindfulness
  • How to embrace imperfection
  • Shame - and what it teaches us
  • Secret tools to change your creative mindset
  • How to meditate in less than ten minutes a day
  • How embrace fear (and then tell it to be quiet and go and sit in a corner)
  • Why you're scared of being visible - but maybe of being invisible, too
  • The secret of Impostor Syndrome (and how to beat it)
  • How to treat yourself with compassion and love
  • How to find a confidence you never knew you had
  • How to carve out time every day


“I’ve been absolutely terrified every moment of my life—and I’ve never let it keep me from doing a single thing I wanted to do.” Georgia O'Keefe

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Your Instructor


Rachael Lucas
Rachael Lucas

Hello! I'm Rachael Lucas, and I'm a bestselling author, creative coach, and certified meditation and mindfulness teacher. I've combined my knowledge - and lots of my own experiences - to create this course. It's designed for you if you've been contemplating taking the leap but you're not sure how. I was forty when my first book was published, after years of thinking that there was no way that someone like me could do something like that... so it's never too late. Join me and make your creative dreams come true.


Frequently Asked Questions


When does the course start and finish?
As soon as you sign up, and whenever you like. It's designed to take six weeks, and you can follow the course in that structure, or you might prefer to take longer. The beauty of self-led courses is you're in control!
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as the lifetime of the course.
What if I am unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!