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Create Courage
Introduction and Call Dates
Everything you need
Coaching Call Week 1 - Notes
Before We Begin
Just for You
Week One - The Stories We Tell
Welcome!
1. My Creativity Story
2. Your Creativity Story
3. What Exactly IS Mindfulness?
4. How Mindfulness and Creativity Work
5. Mindfulness Exercises
A Little Extra
The History of Meditation
Week Two - Exploring
1. Forget Everything You Know
2. Untelling Stories
3. There's No Such Thing as Bad Art
4. Neuroplasticity
5. Digital Mindfulness
Week Three - Beginning
1. Something Funny Happens...
Creativity & The Fear of Failure
Going Backwards to Go Forwards
The One with all the Raisin Jokes
The Raisin Exercise
Journal Prompts for Week Three
Week Four - Imagine
1. What Do You Really Want?
2. The Comfort Zone
3. Thought Clouds
4. Small Steps
5. Extras - Things to Do
Week Five - The Dark Side
1. The Comparison Trap
2. How to Break Free
3. Shame. Shame. Shame.
4. Self Compassion
Week 4 Extras
Week Six - Break Week
A Week to Reflect
Week Seven - We Begin Again
The Beginner's Mind - Part One
The Beginner's Mind - Part Two
Take off your Labels
Six Ways to be Mindful
Onwards, with Courage
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