This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Create Courage - self paced
Welcome!
Everything you need
The Stories We Tell
Welcome!
1. My Creativity Story
2. Your Creativity Story
3. What Exactly IS Mindfulness?
4. How Mindfulness and Creativity Work
5. Mindfulness Exercises
A Little Extra
The History of Meditation
Exploring
1. Forget Everything You Know
2. Untelling Stories
3. There's No Such Thing as Bad Art
4. Neuroplasticity
5. Digital Mindfulness
Beginning
1. Something Funny Happens...
Creativity & The Fear of Failure
Going Backwards to Go Forwards
The One with all the Raisin Jokes
The Raisin Exercise
Journal Prompts for Week Three
Imagine
1. What Do You Really Want?
2. The Comfort Zone
3. Thought Clouds
4. Small Steps
5. Extras - Things to Do
The Dark Side
1. The Comparison Trap
2. How to Break Free
3. Shame. Shame. Shame.
4. Self Compassion
Week 4 Extras
Begin Again
The Beginner's Mind - Part One
The Beginner's Mind - Part Two
Take off your Labels
Six Ways to be Mindful
Onwards, with Courage
1. My Creativity Story
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock